Rebounding

Did You Know…

… that a simple exercise used by Olympic athletes can fend off aging, re-energize your whole body, and may even prevent cancer?

Rebounding is a simple exercise with exceptional overall health benefits that go far beyond fitness.  The practice of rebounding couldn’t be easier: it requires as little as 5 minutes a day of bouncing lightly or jumping on a trampoline (usually a high-quality mini trampoline used at home).

Yet, despite its simplicity, the effects of rebounding are so astonishing that it has earned Continue reading

Four Easy Ways to Circulate your Lymphatic Fluid

Everyone knows that the circulatory system has a very famous, much loved central component called the heart. The heart works non-stop 24/7 for an entire lifetime circulating blood. The lymphatic system is a specialized component of the circulatory system that doesn’t have the advantage of a central pump. The flow inside the lymphatic vessels is unidirectional because of one-way valves that keep the lymph from traveling backwards but the circulation depends largely on movement. Continue reading