6 Ways Drumming Heals Body, Mind and Soul

From slowing the decline in fatal brain disease, to generating a sense of oneness with one another and the universe, drumming’s physical and spiritual health benefits may be as old as time itself. Continue reading

6 Ways to Help You Quit Smoking

In terms of health advice, nothing is better at minimizing your risk of health problems than to quit smoking. It is the No. 1 cause of preventable death in the world. In a piece of health news, researchers found that smokers are at additional risk from breathing environmental tobacco smoke. In other words, second-hand smoke. This study flows into six tips on how to quit for good. Continue reading