The Health Benefits of Mushroom Consumption

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Story at-a-glance

Mushrooms contain some of the most powerful natural medicines on the planet. About 100 species are being studied for their health-promoting benefits, and about a half dozen really stand out for their ability to deliver a tremendous boost to your immune system

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Radiation from Fukushima

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On March 11, 2011, a powerful earthquake and tsunami rocked Japan, and fatally crippled TEPCO’s Fukushima nuclear power plant.

Exactly how much radiation has poured out, contaminating not only cleanup crews but also residents in surrounding areas, Continue reading

White Button Mushroom Health Benefits Have Been Uncovered

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Common Mushrooms Elevated to Super Food Status for Extraordinary Health Benefits

Can mushrooms improve immunity, reduce heart disease, and even fight and reverse cancer? They can do all this and more, according to countless patients and a growing body of medical research. Continue reading

Natural Ways to Banish Colds and Flu

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Once the temperature drops, cold and flu season looms over health like dark storm clouds. Our fast-paced lifestyles, holiday travels and festivities, along with seasonal changes lead most of us to believe that colds and flu are inevitable facts of winter. But a healthy diet, lifestyle choices and supplementation offers protection year-round with natural solutions that help strengthen your defenses and keep you vibrant and energized. Continue reading

Using Hormones? What You Need to Know

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More and more people are using bio-identical hormone therapy. Though this therapy conveys a wide range of benefits, it can also pose the risk of undesirable side effects. But you can make this therapy safer and more effective with an individualized approach: Understand how your body metabolizes hormones and boost their benefits with the right diet, lifestyle and supplements. Continue reading

Six Tips to Better Breathing

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Here I enter the vault of health secrets within Chinese medicine. Here I pull forth six ways you can distribute oxygen efficiently throughout the body. This is essential in maintaining your health, and avoiding what many people believe is the world’s biggest cause of disease: oxygen deficiency. Continue reading