Native American, the sound of this flute can take you into a state of deep meditation. It helps to slow down brain frequencies. To reach a state of deep relaxation we recommend listening to it for at least 15 minutes. You can also use it as background music at home or at work to positively harmonize the environment and people. Namaste Continue reading
Recent clinical and laboratory research has determined that chamomile is not only relaxing, but it can significantly decrease anxiety and even fight depression.
The most recent study, from the UK’s University of Nottingham Medical School, found that chamomile significantly relaxed blood vessels and smooth muscle fibers. This effect was indicated specifically with Continue reading
Need an excuse to get a massage? A new health breakthrough in the area of natural health news has proven that this alternative therapy could reduce inflammation in the body. Since inflammation is implicated in a wide swath of chronic diseases, it seems that seeing a massage therapist might not be just about stress relief. Continue reading