The benefits of yoga are well-documented for adults, but recent research is showing how yoga can be beneficial as an in-school activity. This is still a relatively new use for yoga, but already the benefits seem to be obvious for both students and educators. More schools are adopting yoga as part of a daily cycle, and there are signs that it is having a significant impact. Whether it is ashtanga yoga or another style, schools are finding children are responding positively when exercising their minds and bodies. Continue reading
Need to do something important this afternoon? Don’t take any chances – eat chocolate first.
According to researchers from Northern Arizona University, brain scans show dark chocolate boosts attention and alertness so you perform better. Continue reading