HOW YOGA CAN BENEFIT KIDS AT SCHOOL

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The benefits of yoga are well-documented for adults, but recent research is showing how yoga can be beneficial as an in-school activity. This is still a relatively new use for yoga, but already the benefits seem to be obvious for both students and educators. More schools are adopting yoga as part of a daily cycle, and there are signs that it is having a significant impact. Whether it is ashtanga yoga or another style, schools are finding children are responding positively when exercising their minds and bodies. Continue reading

The Mind-Altering Effects of Chocolate

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Need to do something important this afternoon?  Don’t take any chances – eat chocolate first.

According to researchers from Northern Arizona University, brain scans show dark chocolate boosts attention and alertness so you perform better. Continue reading