Simple Tips for Getting To Sleep and Staying Asleep

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You know the drill. The blaring alarm jars you from your few minutes of sweet slumber after you’ve been tossing and turning much of the night. You’ve already hit the snooze button twice. The clock’s display: 6:21 a.m. You know if you don’t get up right this minute, you’ll be late again. But you’re still tired.

You hesitantly peel yourself from that warmly embracing mattress. You hardly feel excited about the long day ahead, full of responsibilities and deadlines. But that’s morning and that’s life. Isn’t this how everyone feels?

It is the way many of us feel because we’re not getting enough quality sleep.

Overall Health

A lack of good sleep plays an important role in our overall health and the aging of our bodies. Increasingly, many scientific studies show associations between lack of sleep and health problems: Continue reading