The Two Things You Need to Cure Sleep Apnea

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A new study has found a two-pronged approach to battling sleep apnea symptoms. Its health tip: combining a Mediterranean diet and regular physical activity could help you improve your night time rest.

The study looked at how the Mediterranean diet could help obese adults with sleep apnea Continue reading

Dreaming Takes the Sting Out of Painful Memories

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UC Berkeley researchers have found that stress chemicals shut down and the brain processes emotional experiences during the REM dream phase of sleep Continue reading