These Five Foods Can Help Build Bone

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New research has shown probiotics can benefit bone density, according to a study from Michigan State University.

Probiotics, the “good” bacteria found in yogurt and a long list of supplements, have already been shown to have a number of health benefits. Previous research has shown that certain strains of probiotics can lower Continue reading

A Refreshing Way to Help Cure Pneumonia Infection

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Here’s an herbal remedy that could help you this flu season. In the latest health news, researchers have just discovered that mint could help fight respiratory infections that lead to pneumonia.

You may be familiar with some of the health benefits of mint tea. Continue reading

The Five Best Benefits of Ginseng

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One great herbal cure comes to us in the form of ginseng. Taken from Chinese medicine, it is a balancing herb, with both Yin and Yang natures. There are links to ginseng boosting the immune system, strengthening the mind, and improving impotence, quality of life and perhaps diabetes. Let’s take a closer look.

Within ginseng are ginsenosides, the chemicals largely responsible for its health effects. If you buy supplements, be sure that they are standardized to contain around four to seven percent ginsenosides.

Here are the main ways ginseng will work for you:

1. Immune System Continue reading

Vitamin D Supplementation Can Decrease Risk of Respiratory Infections in Children

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Wintertime infection risk cut in half among children with very low initial vitamin D levels

A study conducted in Mongolian schoolchildren supports the possibility that daily vitamin D supplementation can reduce the risk of respiratory infections in winter. In a report that will appear in the journal Pediatrics and has received early online release, an international research team found that vitamin D supplementation decreased the risk of respiratory infections among Continue reading

The Healing Secret from the Alps

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Homeopathy, established in the 1800s, is loaded with a wide variety of natural healers. Many have poisonous elements to them, but these pose no risk to humans. After all, only a tiny fraction of the plant is used, and even then it’s decocted. Today let’s take a peek at “Aconite,” which has multiple excellent uses. Continue reading

A Refreshing Way to Help Cure Pneumonia Infection

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Here’s an herbal remedy that could help you this flu season. In the latest health news, researchers have just discovered that mint could help fight respiratory infections that lead to pneumonia. Continue reading

Greeks Knew All About Rosemary Benefits…Now Making a Comeback

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Rosemary a fragrant herb native to the Mediterranean region has many benefits it can reduce stress and anxiety, improve memory, mental performance, concentration–and even have a significant effect on your test-taking ability? Continue reading