Rosemary a fragrant herb native to the Mediterranean region has many benefits it can reduce stress and anxiety, improve memory, mental performance, concentration–and even have a significant effect on your test-taking ability?
It appears that the ancient Greeks knew something about rosemary herbs that the rest of the world didn’t. Grecian scholars traditionally wore sprigs of rosemary when taking tests because they believed the herb would improve their performance.
Two recent studies prove that the Greeks’ use of rosemary didn’t just stem from a herbal folklore or superstition, but actually has scientific merit.
Both studies–one from the Christine E. Lynn College of Nursing in Boca Raton, and the other from the Department of Nursing at Nambu University in Korea–found that rosemary benefits has a significant and measurable positive effect on test takers! That same benefit carries over to any high-stress situation that requires concentration, memory, and cognition. Continue reading