Important Vitamin Safety Information

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No in-depth look at a nutrient is complete without considering proper dosage, safety and drug interactions.

For those who can’t absorb vitamin B12 from food, or who have pernicious anemia, doses that range from 300 to 2,000 micrograms (µg) a day have been used. To lower homocysteine levels, a vitamin B12 dose of 500 µg in combination with 0.5 to 5 mg (milligrams) of folic acid and 16.5 mg pyridoxine Continue reading