Eight Weeks of Mindfulness Meditation Can Rewire the Brain and Control Depression Symptoms

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Is it possible to sort of “rewire” your brain so you can better control imposing symptoms of depression and angst? The short answer, according to recent new research, is yes, and it all it takes in large part is some “mindfulness meditation.”

According to a study which appeared more than a year-and-a-half ago, in the January 2011 journal of Psychiatry Research: Neuroimaging, a team led by Massachusetts General Hospital (MGH) researchers reported Continue reading