The True Story of Oscillococcinum

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Whenever the flu season nears, prudent consumers get immunized against the most virulent strains of flu that are expected. This is especially recommended for people who are elderly or have chronic lung disease, diabetes, or various other chronic diseases. Continue reading

Clean your Body’s Drains: How to Detoxify your Lymphatic System

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Did you know that we are exposed to 82,000 different toxins, chemically-based products and processed foods in our environment weekly? Continue reading

The Link between Nightshades, Chronic Pain and Inflammation

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Few people are familiar with the term nightshades, and many will be surprised to learn that consuming foods from this plant group may be contributing to their pain and inflammation. Nightshades belong to the Solanaceae family which includes over 2,000 species.  They also include some of the most popular foods consumed today; Continue reading

Four Bitter Herbs Heal the Liver, Gall Bladder, and Other Ailments

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Certain bitter herbs are considered liver herbs because they stimulate, cleanse, and protect the liver and gall bladder. While Western palates are not fond of bitter tasting foods, they do stimulate and support digestion. German research shows that bitter tonic herbs stimulate bile and hydrochloric acid production. They stimulate nervous system and immune system function, Continue reading

Greeks Knew All About Rosemary Benefits…Now Making a Comeback

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Rosemary a fragrant herb native to the Mediterranean region has many benefits it can reduce stress and anxiety, improve memory, mental performance, concentration–and even have a significant effect on your test-taking ability? Continue reading

Your Hands Reflect Your Health

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They’re one of the most important parts of our body when it comes to day-to-day activities; without them we couldn’t cut vegetables, grip pliers, or text our friends. They’re revealing, too: Not only do scars and age spots recount our personal history but mystics all the way back to prehistory have “read” our futures in their lines and whorls.

But what if your hands could say more about you than that? What if, looking down at your palms and the five digits attached to them, you could discover early signs of dangerous diseases you didn’t yet know you had? “It used to be common for doctors to look at the hands for important clues to overall health,” says endocrinologist Kenneth Blanchard of  Continue reading

Super Healing Powers Found in these Nutritious Foods

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As part of a healthy diet, whole foods play a significant role in helping our bodies function at their best. There are hundreds of extremely nutritious whole foods, but the dozen on this list do more than contribute healthy nutrients — they help you heal. In fact, every food on this list boasts multiple healing effects, from fighting cancer to reducing cholesterol, guarding against heart disease, and more. Eat these super-healing picks and start feeling pretty super yourself.

Kiwifruit

This tiny, nutrient-dense fruit packs an amazing amount of vitamin C (double the amount found in oranges), has more fiber than apples, and beats bananas as a high-potassium food. The unique blend of phytonutrients, vitamins, and minerals  Continue reading