Gut Health and Skin: 5 Skin Conditions Related to Your Gut

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Your gut health is linked to your overall health—and that includes the health of your skin. This idea isn’t new. Researchers as far back as the 1930s suspected a link between your gut health and skin—and, of course, they were right. (1)

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Five Foods for Healthy Skin

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Although the cosmetic industry would have us believe otherwise, beautiful skin doesn’t come from a jar full of perfumed chemicals. Beyond being born with great genes, the best thing you can do for your skin is to eat a healthy diet. Learn how to enhance your skin from the inside out by eating foods that will make your epidermis glow with health. Try adding these foods to your diet to both feel and look better.

Chia Seeds: Chia offers a multitude of health benefits. The word chia derives from the Aztec word for oily. Chia seeds offer high levels of omega-3 acids which the human body needs but cannot produce and which only come from a few dietary sources.

Without omega-3’s, people can suffer from poor circulation and dry skin, as well as heart problems, fatigue, Continue reading