A dog is indeed man’s best friend. Having such as a pet can provide one with joy in numerous ways. However, it cannot be denied that having a dog could also mean problems on the part of the owner. For instance, especially during the summer months, many dog owners would often complain about fleas. Given such, Continue reading
This book presents revolutionary insights into food, health, beauty and consciousness. Dozens of intriguing photos bring these profound subjects to life and make this book an exciting and fulfilling adventure. biophysics
From the first day that this book was introduced in Germany tin 1999, it was an immediate bestseller. Millions of people have changed their lives in respect to water and salt with the profound scientific information presented herein in an easy-to-read format that everyone is able to understand . We are happy to now make our English speaking readers acquainted with the subjects of Water & Salt Continue reading
Did You Know…
… that simple salt can effectively treat respiratory ailments, anxiety, and even cystic fibrosis?
Hippocrates, the father of modern medicine, prescribed saltwater inhalation therapy for bronchial and lung disorders. Continue reading
A brand-new health breakthrough out of Alberta, Canada, shows that keeping a diet high in salt can deplete calcium levels in the body. This raises the risk of kidney stones, osteoporosis, and bone fractures.
When sodium leaves the body, it takes calcium with it. This new study helps explain why people on high-salt diets are prone to such issues as kidney stones and osteoporosis. It found an important link between the two common minerals. Continue reading
Nuts are usually considered a healthy snack (provided they aren’t loaded with salt!) compared to something like potato chips, let’s say, they really deserve much more credit than that. Nuts are one of those foods that definitely deserve a special place when it comes to healing foods. Continue reading
The never-ending advice to cut back on salt fails to give the whole story on this misunderstood substance. In fact, if you don’t get enough of the right kind of salt, you may be sowing the seeds of your own health destruction. Continue reading
By now just about everybody’s heard that we should cut back on salt to avoid high blood pressure, heart disease and other physiological complications. But that advice is wrongheaded and simplistic. Getting too little salt can be as harmful as getting too much. The fact is you need just the right amount of salt and the right kind of salt to protect your health. Continue reading
This health news comes via the U.S. Agency for Healthcare Research and Quality: one in every four Americans got treatment for high blood pressure in 2008. This statistic is distressing health news. It means that nearly 55 million people may be suffering from hypertension now. Clearly, high blood pressure is a condition that has reached epidemic proportions. Continue reading
Most of us have heard the message that we should cut back on salt for better health. But medical research has questioned the wisdom of having everyone eat a low-sodium diet. The result: No one seems to know exactly how much salt we should consume.
After all, it is widely believed that high consumption of sodium is associated with heart disease, heart attack, stroke, high blood pressure, kidney stones and osteoporosis.
In fact, according to a National Institutes of Health-funded study headed by Kirsten Bibbins-Domingo, Ph.D., M.D., cutting back on salt could lead to “44,000-92,000 fewer deaths from any cause annually.”
Moreover, the American Medical Association (AMA) says that if we reduced the salt in restaurant foods and processed foods by half, we might be saving 150,000 lives a year within a decade.
These numbers are scary, especially given that table salt is so freely available to everyone. Despite this, the Food and Drug Administration Continue reading
Despite common perception, the toxic food additive MSG is everywhere – not just in Chinese food! This taste enhancer is actually hidden under dozens of ingredient names in all sorts of processed foods, restaurant foods, beverages, chewing gums, vitamins and supplements. It is added to foods in higher dosages than ever before, and more and more people are experiencing symptoms.
Monosodium Glutamate (MSG) is a health concern because it contains glutamate. Glutamate is the salt form of “Free Glutamic Acid” – a toxin that is associated with many health problems (http://www.msgmyth.com/symptoms.html). Due to insufficient labeling laws, food companies use many ingredients (http://www.msgmyth.com/hidden_names…) to disguise Free Glutamic Acid in their products, so consumers must look for more than just “MSG” on food labels. Continue reading
In many ways, modern home appliances have made life simpler by reducing the amount of time it takes to clean, cook, and perform other routine household activities. But some of these technological advances may be responsible for increasing the prevalence of harmful “super” pathogens that have grown resistant to stimuli that used to eliminate them, suggests a new report in the British Mycological Society journal Fungal Biology.
According to the report, household appliances that use water, which include dishwashers and washing machines, have become a new point of infestation for potentially deadly fungi like Exophiala dermatitidis and E. phaeomuriformis. These strains and others, which would normally be killed off by heat and detergents, have become tolerant to them, and are now being found in a majority of the household appliances tested.
Researchers from the University of Ljubljana in Slovenia gathered samples from the dishwashers, washing machines, Continue reading
Follow this quick checklist of sodium-slashing food-prep ideas every time you make a meal and you could be enjoying better blood pressure before you know it. These tips are based on recommendations from the U.S. Department of Health and Human Services; the National Institutes of Health; and the National Heart, Lung, and Blood Institute.
Step 1: Read, read, read.
Check all labels before food preparation so you know how much sodium you’re starting with.
- Try to stay below the RealAge-recommended limit of 1,500 milligrams per day.
- Always buy the low-sodium versions of prepackaged, frozen, canned, or jarred foods and sauces.
- Opt for fresh veggies over canned.
- Make things from scratch when you can, to control the sodium content.
Step 2: Reduce, reduce, reduce.
How many ways can you cut the sodium from your food?
- Rinse canned foods before using.
- Don’t add salt to the water when you boil pasta or rice.
- Ditch the flavor packets that come with instant or prepared foods, and do your own seasoning.
- Choose fresh whole cuts of meat or fish over processed, pressed, cured, or canned.
Step 3: Season, season, season.
Get creative with fresh flavors so you won’t feel tempted to grab the saltshaker.
- Choose fresh herbs and salt-free spices instead of salt.
- Use herb- or citrus-infused oils, avocado mash, or malt or cider vinegars instead of salty condiments like barbecue sauce, ketchup, and soy sauce.
- Try oil with red wine vinegar or lemon juice instead of salty salad dressings.
- Season lean animal protein and veggies with onions, mushrooms, garlic, peppers, and other fresh, savory flavors.
- Stuff fresh, crunchy veggies into sandwiches or wraps, instead of pickles or olives.
The average U.S. adult eats about 1.5 teaspoons of salt a day, more than twice the recommended amount, a U.S. professor of clinical nutrition says.
Dr. Jo Ann Carson of the University of Texas Southwestern Medical Center in Dallas says federal regulators have begun urging food manufacturers to cut back on the amount of sodium they add to everything from breakfast cereals to soups.
The aim is for manufacturers to reduce the amount so gradually consumers would barely notice the lower sodium levels, but the final limits have not yet been determined.
“Lowering our salt intake is important to control blood pressure,” Carson says in a statement. African-Americans, the elderly and those with diabetes are recommended to lower their salt intake because they are most often salt sensitive.
For the some 50 million Americans with high blood pressure, research finds the lower the sodium, the lower the blood pressure.
To lower salt intake: Eat fewer processed foods such as frozen dinners, packaged mixes and canned soups; replace salt with herbs, spices, lemon, lime, garlic and vinegar; replace salty snacks with unsalted pretzels or nuts mixed with raisins, graham crackers, low-fat or fat-free yogurt, plain popcorn and raw vegetables; and buy unsalted or low-salt varieties of foods and condiments.
Are there any benefits to switching out your traditional iodized table salt for unrefined sea salt? Aside from the superior taste that many say sea salt possesses, there are indeed several reasons you may want to consider choosing sea salt.
The first benefit of sea salt over table salt is that it actually contains less sodium overall. The reason for this is table salt is highly refined and what is left after this refining process is almost pure sodium chloride. It is mined from the earth, so it starts off as a raw form of sodium chloride with other beneficial minerals mixed in. However, the refining process strips these other natural minerals away, leaving a higher per-granule sodium content behind. Granule for granule if table salt, you are getting a higher sodium content.
Sea salt is collected in vast trays from the ocean. The water that is caught in these trays is dried by the sun, and what is left after the water evaporates is totally unrefined sea salt. Most of the time, it is minimally processed. This minimal processing leaves a lot of the natural trace mineral intact, which also reduces the actual sodium content.
Some may be concerned about the lack of an iodine additive in sea salt, as you find in table salt. Table salt added this necessary nutrient several decades ago when a significant part of the population began developing goiters due to an iodine deficiency. It is still added in most table salt today, as one can tell by reading the label.
Iodine is actually found in small trace amounts naturally in sea salt, as it is in most seafood, so you are still getting iodine in its natural, untouched form. It is not as much iodine as you will find in table salt, but most people today who eat a balanced diet need not worry about being deficient in this nutrient. If you are concerned about iodine, there are actually some sea salt brands that offer an iodine-enriched product.
Sea salt also contains the necessary minerals of magnesium, calcium, potassium, and bromide, to name a few. You don’t get these additional minerals with table salt, because they have all been stripped away by high-heat processing.
One concern we should all keep in mind, regardless of which type of salt we like to use, is keeping sodium consumption to a minimum. Although there are additional health benefits to choosing sea salt over table salt, sodium is sodium.
Excess sodium intake can cause high blood pressure, excess water retention and irregular heart beat and can be the underlying cause of a myriad of devastating health issues such as heart attacks and strokes. If you use salt sparingly in your diet, you will help keep your blood pressure at normal, healthy levels.
Since many people report having to use less sea salt than table salt to get that savory flavor in their food, you may want to consider choosing sea salt as a strategy for lowering the sodium content in your diet.