Friendship Fights Depression, Researchers Find

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Study refutes earlier claims that depression is “contagious,” finding instead that only positive moods tend to spread among people in close association Continue reading

Mediterranean Diet Linked to Healthier Brain

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In a recent study, people eating a low-fat diet had a significant decrease in memory and cognitive function over the course of four years Continue reading

Top 10 Destructive Nutrition Lies Ever Told

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This article reviews my top 10 list of the most widespread, destructive lies typically told by mainstream nutritionists, despite being refuted by science

Millions of people have suffered needless pain and suffering, and premature death, by following commonly recommended low-fat, Continue reading

Key Dietary Strategies to Protect Yourself from Alzheimer’s

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Your diet has major implications for your Alzheimer’s risk. Diets high in carbohydrates, and diets low in healthful fats, lead to Alzheimer’s disease Continue reading

Ketogenic Diet Improves Insulin Sensitivity and Numerous Aging Markers

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A physician conducted a decade-long experiment on the health effects of a ketogenic diet, using himself as the laboratory rat; he experienced improvement in insulin sensitivity, body fat, lipids, blood sugar and other markers

A ketogenic diet requires Continue reading

The Unhealthiest of “Health Foods”

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Many of the foods commonly considered to be “health foods” are not good for your health

Eleven of the most common unhealthy “health foods” are discussed—including fruit juices, whole grains, agave nectar, vegetable oil and sports drinks Continue reading

The Real Facts on Fat Revealed

goodfatsPeople in America are scared of fat; or, at least, of the word fat. But if you consider the number of overweight and obese people, you would actually think that we love and embrace fat.

What’s interesting, though, is that many people misunderstand fat. They believe eating fat contributes to weight gain and results in an unhealthy lifestyle. Continue reading

How to Tell if You’re Eating Too Much

Achieving a manageable weight is something nearly all of us desire. However, only a small percentage of the population actually strives to improve their health. Nearly 159 million Americans are overweight, and 75 million of them are obese.

As we mentioned last time, these weight conditions result in numerous health problems that can be fatal.

The first step to weight loss and a healthier life is to know how many calories Continue reading

Poor Diet Linked to Poor Sperm Count

Correlations between lifestyle and male fertility have been made in numerous studies over recent years. Some show that well fed sperm cells are most likely to achieve successful fertilization, while others confirm what most of us already suspected: that bad diet and lifestyle choices are an important cause of male infertility. Continue reading

Nonprofit Organizations Exposed: American Dietetic Association and Others in Bed with Monsanto

There is a reason why the American Dietetic Association (ADA), which was recently renamed the Academy of Nutrition and Dietetics (AND), often makes ridiculous nutrition recommendations such as to eat lots of grains as part of a “healthy” diet, or to avoid eating fats, particularly saturated fats, which it falsely suggests are harmful to health. It turns out that this nonprofit organization Continue reading

The Hidden Reason You Get Flabby (Not Calories or Lack of Exercise)

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  • One dogma that has contributed to the ever-worsening health of the Western world is the belief that “a calorie is a calorie.” This simply isn’t true. The idea that obesity is the end result of eating too much and exercising too little; i.e. consuming more calories than you’re expending, is also false.
  • Fructose is ‘isocaloric but not isometabolic.” This means you can have the same amount of calories from fructose or glucose, Continue reading