INFLATION FLIPPING: 7 strategies for acquiring items and services you need without breaking the bank

Source for this Video:https://www.youtube.com/watch?v=0kNNyMhvdmY&t=11s

Tune your internet survival frequency to Preparedness.news for updates on buying the right supplies for emergencies and being ready for more inflation and more supply chain issues. Now here’s a handy indoor gardening 101 instructional video that’s a must see. Check it out. Continue reading

Could Eating More Fat Save Your Life?

We’re always hearing how we should eat less fat-cut the fat here, get the lean cut, buy the non-fat version. Most of the time, this is great information. The problem, however, is that cutting out the wrong fats can do more harm than good.

A study by Harvard University and the Centers for Disease Control and Prevention found that a lack of omega-3 fat in a person’s diet can have devastating health effects. In fact, the results were so profound that Continue reading

Science May Save the Potato’s Reputation

When thinking about diet foods, potatoes don’t often come to mind for most individuals, as they’ve earned a bad reputation as a nutrient-deficient carbohydrate. The problem is, most Americans eat their spuds in the form of French fries, chips and loaded baked potatoes.

Research that was led by scientists at the University of Scranton suggests that eating steamed or microwaved potatoes without added fat can make for a healthy, filling dish for people who are trying to lose weight.

“When prepared without frying and served without butter, margarine or sour cream, one potato has only 110 calories and dozens of healthful phytochemicals and vitamins. We hope our research helps to remake the potato’s popular nutritional image,” said lead researcher Joe Vinson, Ph.D.

In a trial, overweight or obese volunteers ate about 12 to 16 small unpeeled purple potatoes daily for a month. Continue reading