10 Potent Home Remedies for Getting Rid of Pneumonia

Pneumonia is an acute form of respiratory infection in the lungs caused by viruses, fungi and bacteria. When a normal person breathes in air, the air fills the small sacs in the lungs.

Signs and Symptoms
Most commonly, you’ll have a persistent, phlegm-producing cough in which blood may be present, Continue reading

Eating Sesame Seeds Superior to Tylenol for Knee Arthritis

sesame_drug_comparison2A remarkable new study published in the International Journal of Rheumatic Diseases confirms that food is not only medicine, but sometimes superior to it Medical researchers working out of Tabriz University of Medical Sciences, Tabriz, Iran, sought to investigate the effects of sesame seed supplementation on clinical signs and symptoms in patients with knee osteoarthritis.[i]  Continue reading

Eating Sesame Seeds Superior to Tylenol for Knee Arthritis

 sesame_drug_comparisonA remarkable new study published in the International Journal of Rheumatic Diseases confirms that food is not only medicine, but sometimes superior to it Medical researchers working out of Tabriz University of Medical Sciences, Tabriz, Iran, sought to investigate the effects of sesame seed supplementation on clinical signs and symptoms in patients with knee osteoarthritis.[i]  Continue reading

The Weird New Food That Can Prevent Arthritis

Food versus medicine is a battle that’s been waged for decades or more, but it’s been picking up in the last number of years. People like you are looking for alternative, safe treatments to health conditions without having to rely on the unknowns of pharmaceuticals.

In many cases we’ve seen natural remedies provide the same results, Continue reading

Poor Diet Linked to Poor Sperm Count

Correlations between lifestyle and male fertility have been made in numerous studies over recent years. Some show that well fed sperm cells are most likely to achieve successful fertilization, while others confirm what most of us already suspected: that bad diet and lifestyle choices are an important cause of male infertility. Continue reading

Avoid Costly Dental Bills with Natural Remedies

Weary of expensive dental work? Try a few simple home treatments that help strengthen teeth and gums naturally. With the application of specific dietary and herbal recommendations, loose and decaying teeth are fortified and healed. By practicing purposeful oral hygiene with a few basic ingredients, worrisome dental problems can be economically resolved.

Dietary choices for strong teeth Continue reading

Natural Food Remedies Fight Cold and Flu

During the holiday season, the cold and lack of sufficient sunlight are enough to weaken the body’s natural defenses against cold and flu. Luckily, experts say that consuming specific types of foods might increase our resistance to colds and seasonal pathogens. These cold fighting foods are rich in minerals, vitamins and phytochemicals that help repel invading microorganisms, strengthen our immune response, and reduce inflammation and cold associated symptoms.

Consuming raw, vegan foods (such as sesame and mustard seeds, celery, beans, almonds, cashews, whole grains, pumpkin and sunflower seeds and cocoa powder) may work wonders on human immunity due to their high zinc content. Continue reading

Home Remedies Series – Anemia

Weakness, fatigue, lack of energy and dizziness

The patient usually complains of weakness, fatigue, lack of energy and dizziness. Other symptoms include a haggard look, premature wrinkles, dull and tired looking eyes, poor memory, shortness of breath on exertion, headache, slow healing of wounds, and palpitations. The skin and mucous membranes look pale.

Diminished formation of red blood cells in the bone marrow

A diminished formation of red blood cells in the bone marrow, either due to defects in the bone marrow, or due to an inadequate intake of iron, vitamins, and proteins, is one of the main causes of anaemia.

Heavy loss of blood due to injury, bleeding piles

Other important causes are heavy loss of blood due to injury, bleeding piles, or excessive menstruation in women.

Lack of hydrochloric acid in the stomach or intestinal parasites or worms

Anaemia can also occur due to a lack of hydrochloric acid in the stomach, which is needed for digestion of iron and proteins, or intestinal parasites or worms. Hookworms, pinworms, round worms and tape worms feed on the supply of blood as well as on the vitamins.

Anaemia treatment using Vitamin B12

Vitamin B12 is needed for preventing or curing anaemia. This vitamin is usually found in animal protein, especially in meats such as kidney and liver. There are, however, other equally good sources of vitamin BI2 such as dairy products which also contain some B12

Anaemia treatment using Beets

Beets are very helpful in curing anaemia. Beet juice contains potassium, phosphorus, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, fat, vitamins B1 B2, B6, niacin, and vitamin P. With their high iron content, beets help in the formation of red blood cells. The juice of red beet strengthens the body’s powers of resistance and has proved to be an excellent remedy for anaemia, especially for children and teenagers, where other blood-forming remedies have failed.

Anaemia treatment using Fenugreek

The leaves of fenugreek help in blood formation. The cooked leaves should be taken by adolescent girls to prevent anaemia, which may occur due to the onset of puberty and menstruation. The seeds of fenugreek are also a valuable cure for anaemia, being rich in iron.

Anaemia treatment using Lettuce

Lettuce is another effective remedy for this ailment as it contains a considerable amount of iron. It can, therefore, be used as a good tonic food for anaemia. The iron in it is easily absorbed by the body.

Anaemia treatment using Spinach

This leafy vegetable is a valuable source of high grade iron. After its absorption, it helps in the formation of haemoglobin and red blood cells. It is thus beneficial in building up the blood, and in the prevention and treatment of anaemia.

Anaemia treatment using Soyabean

Soyabean is rich in iron and also has a high protein value. As most anaemic patients usually also suffer from a weak digestion, it should be given to them in a very light form, preferably in the form of milk, which can be easily digested.

Anaemia treatment using Almonds

Almonds contain copper to the extent of 1.15 mg per 100 gm. The copper along with iron and vitamins, acts as a catalyst in the synthesis of haemoglobin. Almonds are, therefore, a useful remedy for anaemia. Seven almonds should be soaked in water for about two hours and ground into a paste after removing the thin red skin. This paste may be eaten once daily in the morning for three months.

Anaemia treatment using Sesame Seeds

Black sesame seeds, as a rich source of iron, are valuable in anaemia. After soaking one teaspoon of the seeds in warm water for a couple of hours, they should be ground and strained, and then mixed with a cup of milk and sweetened with jaggery or sugar. This emulsion should be given to patients suffering from anaemia.

Anaemia treatment using Honey

Honey is remarkable for building haemoglobin in the body. This is largely due to the iron, copper, and manganese contained in it

Anaemia treatment using Other Foods

There are several other foods which are rich sources of iron and can be used beneficially in the treatment of anaemia. The more important of these are bananas, black grapes, plums, strawberries, raisins, onions, squash, carrots, radish, celery, and tomatoes.

Anaemia diet

Have raw vegetables and fresh fruits rich in iron

Diet is of utmost importance in the treatment of anaemia. Refined foods like white bread, polished rice, sugar, and desserts rob the body of its much-needed iron. Iron should preferably be taken in its natural organic form in food. The emphasis in the diet should be on raw vegetables and fresh fruits which are rich in iron.

Go for therapeutic treatment with an exclusive fruit diet

The patient should commence a therapeutic treatment with an exclusive fruit diet for five days, taking three meals a day of fresh juicy fruits. This may be followed by a fruit and milk diet for about fifteen days. In this regimen, the frequency of meals should be exactly the same as for the earlier all-fruit diet. Thereafter, the patient may gradually embark upon a well-balanced diet, consisting of seeds, nuts, grains, vegetables, and fruits.

Other anaemia treatment

Cold water baths

Cold water baths are recommended in anaemia. The patient should be given a cold bath carefully twice daily, the coldness of the water being increased gradually.

Hot Epsom salts bath and sunbatbs

A hot Epsom salts bath for five to ten minutes once a week and an occasional steam bath are also useful. Sunbaths are especially beneficial as the sunlight stimulates the production of red cells.

Deep breathing and light exercises

Other important factors that help in curing anaemia are deep breathing and light exercises like walking.

Yogic asanas

Yogic asanas such as sarvangasana paschimottanasana and shavasana as well as massage are also helpfu1 in this regard.