Do You Have Benign Paroxysmal Positional Vertigo (BPPV)?

STORY AT-A-GLANCE

  • Peripheral vertigo is a form of dizziness involving your inner ear. The most common cause of peripheral vertigo is benign paroxysmal positional vertigo (BPPV)
  • BPPV occurs when crystal deposits in your inner ear become dislodged and end up in your ear canal. The crystals disrupt the flow of the fluids, thereby confusing your balance organs, resulting in vertigo — the feeling of movement or spinning even though you’re stationary
  • If a doctor diagnoses you with BPPV, he or she may recommend physical therapy to shift the crystal deposits in your inner ear into a location that won’t affect your balance
  • There are several different particle repositioning procedures that can accomplish this, including the Epley and Foster maneuvers. If you suspect you have BPPV, you can also try these at home to achieve relief. Instructions are included
  • BPPV that is unresponsive to repositioning maneuvers may be treated with the drug betahistine. An all-natural alternative is to take ginkgo biloba, which has been shown to be just as effective as betahistine

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