10 Best foods for optimal thyroid health Continue reading
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Ginseng is considered an which means it helps your body to withstand mental and physical stress. Continue reading
There are many reasons why a person’s sex drive can suddenly start to wane unexpectedly — excess stress, rapid aging, poor nutrition, and chronic depression are just a few common causes of low libido. But resorting to those little blue pills to fix the problem in an instant should be a last resort option, as there are plenty of natural remedies for treating this common condition that address its root causes Continue reading
Low white blood cell counts are indicative of a suppressed immune system and can have many causes. Emotional state and stress, an unhealthy diet and lifestyle, and nutritional intake can all cause lower immune system response and low white blood cell counts. Low immunity can also be caused by a number of health conditions, by surgical or medical treatments and by the natural aging process. Whatever the cause, Continue reading
Cold and flu season is almost upon us. Before it’s too late, strengthen defenses naturally with herbal, dietary and lifestyle tips. If a bug does manage to settle in, use a few of the following suggestions to lessen symptoms and severity — helping you to get back on your feet fast.
Diet for a strong immune system
Sugar. Quite literally the scourge of health. Macrophages (a type of white blood cell) Continue reading