What Are Sleep Disorders – What To Do

Sleep disorders involve any difficulties related to sleeping, including difficulty falling or staying asleep, falling asleep at inappropriate times, excessive total sleep time, or abnormal behaviors associated with sleep.

Causes, incidence, and risk factors

More than 100 different disorders of sleeping and waking have been identified. They can be grouped in four main categories:

• Problems with falling and staying asleep (insomnia)
• Problems with staying awake (excessive daytime sleepiness)
• Problems with sticking to a regular sleep schedule (sleep rhythm problem)
• Unusual behaviors during sleep (sleep-disruptive behaviors)


Insomnia includes any combination of difficulty with falling asleep, staying asleep, intermittent wakefulness and early-morning awakening. Episodes may come and go (be transient), last as long as 2 to 3 weeks (be short-term), or be long-lasting (chronic).

Common factors associated with insomnia include:

• Physical illness
• Depression
• Anxiety or stress
• Poor sleeping environment such as excessive noise or light
• Caffeine
• Alcohol or other drugs
• Use of certain medications
• Heavy smoking
• Physical discomfort
• Daytime napping
• Counterproductive sleep habits:
o Early bedtimes
o Excessive time spent awake in bed

Disorders include:

• Psychophysiological insomnia: a condition in which stress caused by the insomnia makes it even harder to fall asleep
• Delayed sleep phase syndrome: your internal clock is constantly out of synch with the “accepted” day / night phases; for example, patients feel best if they can sleep from 4AM to noon
• Hypnotic-dependent sleep disorder: insomnia that occurs when you stop or become tolerant to certain types of sleep medications
• Stimulant-dependent sleep disorder: insomnia that occurs when you stop or become dependent on certain types of stimulants


Disorders of excessive sleepiness are called hypersomnias. These include:

• Idiopathic hypersomnia (excessive sleepiness that occurs without an identifiable cause)
• Narcolepsy
• Obstructive and central sleep apnea
• Periodic limb movement disorder
• Restless leg syndrome


Problems may also occur when you do not maintain a consistent sleep and wake schedule. This occurs when traveling between times zones and with shift workers on rotating schedules, particularly nighttime workers.

Sleep disruption disorders include:

• Irregular sleep-wake syndrome
• Jet lag syndrome
• Natural short sleeper (the person sleeps less hours than normal but has no ill effects)
• Paradoxical insomnia (the person actually sleeps a different amount than they think they do)
• Shift work sleep disorder


Abnormal behaviors during sleep are called parasomnias and are fairly common in children. They include:

• Sleep terrors
• Sleep walking
• REM sleep-behavior disorder (a type of psychosis in which a person”acts out” dreams so violently that they may injure the person sleeping with them)


The symptoms vary and depend on the specific sleep disorder.

Signs and tests

Tests vary and depend on the specific sleep disorder. A sleep study (polysomnography) may be done.


Treatments vary and depend on the specific sleep disorder.

* Insomnia
* Hypersomnias
* Sleep terrors
* Sleep walking

Expectations (prognosis)

The outcome varies with the type of disorder. Some disorders may go away without treatment.
Calling your health care provider

Call for an appointment with your health care provider if lack of sleep, too much sleep, or unusual sleep behaviors are interfering with daily living.

Sleep apnea should be suspected in people who snore loudly, wake frequently to urinate at night, and wake up in the morning unrefreshed.


The following can help prevent many sleep disorders.

* Regular sleep habits (such as going to bed and waking at the same time every day)
* A quiet sleep environment
* Regular exercise
* Staying generally fit and healthy

Cannabis Helps Sleep Apnea

Cannabis Helps Sleep Apnea

CHICAGO – Sleep apnea is a medical disorder characterized by frequent interruptions in breathing of up to ten seconds or more during sleep. The condition is associated with numerous physiological disorders, including fatigue, headaches, high blood pressure, irregular heartbeat, heart attack and stroke. Though sleep apnea often goes undiagnosed, it is estimated that approximately four percent of men and two percent of women ages 30 to 60 years old suffer from the disease.

One preclinical study is cited in the scientific literature investigating the role of cannabinoids on sleep-related apnea. Researchers at the University of Illinois (at Chicago) Department of Medicine reported “potent suppression” of sleep-related apnea in rats administered either exogenous or endogenous cannabinoids. Investigators reported that doses of delta-9-THC and the endocannabinoid oleamide each stabilized respiration during sleep, and blocked serotonin-induced exacerbation of sleep apnea in a statistically significant manner. No follow up investigations have taken place assessing the use of cannabinoids to treat this indication.

However, several recent preclinical and clinical trials have reported on the use of THC, natural cannabis extracts, and endocannabinoids to induce sleep and/or improve sleep quality.

Note: These studies were conducted in 2002