Boost Your Brain Health by Developing a Higher Purpose in Life, and Other Simple Brain-Boosting Strategies

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Personality traits like optimism and having a sense of purpose can benefit your health in a number of different ways, and ultimately help you live longer

One recent study found that having a sense of purpose reduced odds of Continue reading

The Hidden Toll of Shift Work

Important health news has uncovered a hidden cause of illness. A study in the “British Medical Journal” has shown that shift work is linked to a higher risk of major vascular problems, such as heart attacks and strokes.

We’ve long known that shift work throws the body’s internal clock (circadian rhythm) out of whack. And we know that disrupted sleep patterns then lead to a higher risk of high blood pressure, high cholesterol, and diabetes. But as of yet, shift work’s link to vascular disease is controversial. Continue reading

Help Your Body Win the Battle against Autoimmune Disease

We face an epidemic of autoimmune diseases, medical conditions that cause the body to attack itself and destroy its own tissues. Everyone who lives in today’s polluted world — exposed to toxins at home, outside and just about everywhere in the environment — is at risk. But you can take natural steps to regulate your immune system and help it ward off disease, not cause it. Continue reading