Tag Archives: sleep

Getting Back to Nature Boosts Natural Killer Cells

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STORY AT-A-GLANCE

  • Spending time in the woods, called forest bathing, may boost your ability to fight viruses and infections
  • Data revealed the same effects are not experienced by being outdoors in an urban environment; diffusing cypress stem oil indoors produced similar but weaker results
  • Spending time in green spaces has additional benefits, including blood pressure reduction, cortisol secretion and lowering the incidence of diabetes
  • Other healthy habits that support your immune health include taking care of your gut microbiome, exercising, getting quality sleep and maintaining adequate vitamin D levels

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The Impact of Effective Handwashing Against Infection

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STORY AT-A-GLANCE

  • To effectively wash your hands, use soap and running water, lather up and scrub for at least 20 seconds, and be sure to wash your fingertips and between your fingers
  • Forget the hot air hand dryer or cloth towels and use a folded paper towel to increase absorbency
  • By washing your hands you can prevent the spread of viruses and bacteria, which may slow the spread of antibiotic resistance
  • Washing your hands too frequently may damage the skin barrier and trigger cracks in your skin that allow germs into your body
  • Build a strong immune system by avoiding processed foods and sugar, supporting your gut microbiome, eating foods high in vitamins and minerals and getting quality sleep 

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New Study Sheds Light on Stroke Recovery

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STORY AT-A-GLANCE

  • Stroke occurs when a blood clot blocks an artery or blood vessel, cutting off blood flow to your brain. As a result, brain cells die and brain damage can occur. Without proper and timely treatment, a stroke can be lethal
  • Estimates suggest 10% of all strokes occur in people under the age of 50, and 2.5% of strokes occur in those under the age of 20
  • Studies have shown that, surprisingly, blocking inflammation after a stroke isn’t beneficial. Recent research demonstrates brain inflammation following a stroke actually plays a beneficial role in neuroplasticity and recovery of function
  • It’s imperative to rapidly implement neurocognitive training after a stroke, as your brain circuits need the proper stimulus to reroute
  • Education appears to play a role in stroke recovery by acting as a cognitive reserve against poststroke cognitive impairment. Getting the proper nutrition after a stroke is also crucial for optimal recovery

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Your Brain Is Capable of Producing New Cells through Neurogenesis; Here Are FIVE Ways to Improve Cognition

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Prior to about 20 years ago, it was believed that the human brain was incapable of producing new brain cells after reaching maturity. But scientists now widely accept the fact that the human brain can undergo neurogenesis, in which new neurons are born, even into adulthood, and that this process can be helped along through certain dietary and lifestyle changes. Continue reading →

Neuroplasticity Studies Reveal Your Brain’s Amazing Malleability

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Story at-a-glance 

Your brain is malleable, continually changing in response to your lifestyle, physiology, emotions, and environment; this is called neuroplasticity

Your choices and habits today profoundly influence how healthy your brain remains and how well it continues to function as you age Continue reading →

Strength Training Can Boost Your Long-Term Memory and Lower Your Risk of Dementia

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Story at-a-glance 

A healthy lifestyle will support your brain health, and can even encourage your brain to grow new neurons—a process known as neurogenesis or neuroplasticity

Diet, sleep, and exercise are three lifestyle factors that can Continue reading →

Essential Oils Support Physical and Emotional Well-Being

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Story at-a-glance 

Your sense of smell is your most primal sense and exerts surprising influence over your thoughts, emotions, moods, memories, and behaviors

Aromatherapy Continue reading →

Avoid New Year’s Resolution Failure—Make It a Lifestyle Resolution Instead

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https://www.youtube.com/watch?v=sYqySeye7r8

Story at-a-glance 

Losing weight is a popular New Year’s resolution. According to recent research, your age may have something to do with your level of success  Continue reading →

Why 8 Hours of Sleep a Night Just Isn’t Natural

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Long after the lights go out every night, millions of Americans are lying in bed awake. Tossing and turning, their minds racing over the day’s accomplishments or tomorrow’s tasks, keeping them up well into the night. For others, it’s just blackness and frustration. As the tiredness mounts, the sleep still won’t come.

According to a 2011 poll, Continue reading →

What Is Inside Your Mattress

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Did You Know…

…you could be slowly poisoning yourself while you sleep?

To be well rested, you should spend about 1/3 of your life sleeping.  However, once you know what’s inside your mattress, you may find that hard to do.  In order to comply with Continue reading →

Treating Sleep-Disordered Breathing in Pregnancy May Improve Fetal Health

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Treatment of mild sleep-disordered breathing in women with preeclampsia reverses low fetal activity levels and may improve fetal outcomes

A new study suggests that treatment of mild sleep-disordered breathing with continuous positive airway pressure (CPAP) therapy in pregnant women Continue reading →

Study Shows Self-Help Methods Can Eliminate Insomnia

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Dealing with a disease is already a challenge, but when you combine it with sleep troubles, things can get very difficult indeed. Not only can a lack of sleep leave you feeling tired all the time, but it can also seriously affect your ability to do any healing. Insomnia can even become as much a health problem as the original health condition that triggered it.

If you find yourself in this predicament, here’s a health tip that could help you Continue reading →

Chinese Medicine Diagnosis: How an Interview Could Change Your Health

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We arrive at the final part of this look at how Traditional Chinese Medicine practitioners come to understand what ails you. It is essentially: the interview. The questions and answers are vital to arriving at a diagnosis, a true one, and then treating the underlying cause of the problem.

The interview is extensive, Continue reading →

The Common Source of Breathing Problems Found in Your Home

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Among the many hidden causes of illness in our lives, our own homes would be among the most distressing. Here’s a story about endotoxins in your home that are big-time triggers for asthma. Continue reading →

What You Eat May Be Ruining Your Sleep

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Today’s health news concerns a certain waste product produced by your body when you digest foods. It’s called uric acid, and it’s formed when your body breaks down purine—a substance found in organ meats and some types of fish. Normally, uric acid is carried in your blood, passes through your kidneys, Continue reading →