Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process by reducing the risk of age-related diseases Continue reading
The best way to avoid genetically modified foods is to know which foods are genetically modified and which foods are not. It helps to understand the difference between heirlooms, hybrids, and GMOs. Continue reading
This article reviews my top 10 list of the most widespread, destructive lies typically told by mainstream nutritionists, despite being refuted by science
Millions of people have suffered needless pain and suffering, and premature death, by following commonly recommended low-fat, Continue reading
Thanks to lax enforcement by the U.S. Food and Drug Administration (FDA) of regulations guiding the proper use of the word natural on food product labels, many organic pretender brands are now shamelessly using the trendy term to sell junk food disguised as healthy. But one organic advocacy group is trying to change this with a new awareness campaign, Continue reading
I felt this sensation in the pit of my stomach – it was a combination of sympathy and anger – listening to Annie tell me, through tears, about her postpartum journey into the world of psychiatry. Continue reading
The health dangers of genetically engineered (GE) foods are masterfully presented in this documentary by Jeffrey Smith, one of the world’s leading authorities on GE foods Continue reading
Here is an excellent Inforgraphic showing the parallels in foods that are Organic and those that are either GM (Genetically Modified) or Conventional (use of pesticides and other harmful components of our food supply). While the differences between organic foods and conventionally grown foods may not seem big, there can be some noticeable ecological and visual differences between the two. The biggest differences would be the use of pesticides and other types of chemicals Continue reading
Food is the centerpiece of social life in American culture. During the holidays you gather with loved ones to take part in a traditional meal, meet with friends to catch up over lunch, or enjoy a romantic dinner.
All you have to do is get in your car or take a stroll down the block and count the number of Continue reading
Over the years there has been a large amount of media hype promoting the need for a low fat diet. The supposed dangers of eating fat being increased risk of heart attack, stroke and the growing obesity rates. Every time I read an article about how bad fat is, hear a news report about another study or find a recipe promoting the low fat lifestyle, Continue reading
New research has shown probiotics can benefit bone density, according to a study from Michigan State University.
Probiotics, the “good” bacteria found in yogurt and a long list of supplements, have already been shown to have a number of health benefits. Previous research has shown that certain strains of probiotics can lower Continue reading
The current, much-debated lack in labeling of genetically modified foods makes it difficult enough to trust your own food choices these days – let alone, trusting food prepared for you at your favorite restaurant. Heck, even just being able to relax during meal time, knowing that the food itself might be an active threat to your health and safety, Continue reading
Health secrets reign in the land of Traditional Chinese Medicine, an amazing path to healing. At its root is the concept of Tao. What does this mean to you, and how can you keep a diet like a Taoist? Read on!
Aside from its likeness to our notion of karma, Taoism is like being at one with nature. Its essence, Continue reading
When NASA sends its first manned mission to Mars, it’s going to have to be careful about the foods it chooses for the astronauts to eat on their long journey. Space aboard the ship will be at a premium and there will be no food waiting for the astronauts once they land on Mars. So, which healthy foods will be part of the astronauts’ daily diet? NASA officials have narrowed it down to Continue reading
Multiple sclerosis (MS) is a chronic inflammatory disease in which the myelin sheath on the nerve endings gets inflamed and damaged. This leads to scarring of the neurological tissue in the brain and spinal cord. While the medical model has very little support, many individuals have found ways to beat multiple sclerosis with natural lifestyle strategies.
MS is a condition Continue reading