This Breakfast Food Fights Heart Disease and Diabetes

Here’s some health advice that shouldn’t be too hard to follow, as it involves eating a delicious breakfast food: whole-grain cereal. Why should you start your day by eating a bowl of cereal?

Whole grains contain a number of special ingredients that could help lower the risk for Continue reading

‘Wheat-Belly’ 101 – Five Clues that your Excess Weight Is Caused by Gluten

Wheat today is not what it used to be. It is more of a hybrid version of 19th century and earlier versions of wheat our ancestors relied on for their daily bread. The same is true for a few other grains.

Today’s wheat is Continue reading

Today hybrid Versions of Grains Contain significantly more Gluten than Traditional Varieties

Over the past decade, the frequency of conversations about gluten intolerance (GI) and celiac disease (CD) in the United States has gone from almost unheard of to commonplace. Chances are your local supermarket sells dozens of items labeled “gluten free” where none existed five years ago. Restaurants and school lunch programs frequently offer gluten-free alternatives. What happened?

“Gluten” is the general term for a mixture of tiny protein fragments (called polypeptides), which are found in cereal grains such as wheat, rye, barley, spelt, faro, and kamut. Gluten is classified in two groups: prolamines and glutelins. The most troublesome component of gluten is the prolamine gliadin. Gliadin is the cause of the painful inflammation in gluten intolerance and instigates Continue reading

Treat Crohn’s Disease Naturally

Crohn`s disease is an inflammatory disease of the intestines that can affect any part of the digestive system from mouth to anus. It primarily causes abdominal pain and diarrhea (which may be bloody if inflammation is at its worst). This syndrome may also cause complications outside the gastrointestinal tract such as arthritis, eczema, fatigue and lack of concentration. Natural lifestyle solutions exist for preventing and reversing this crippling disease.

Crohn`s disease is considered an auto-immune disease where the body`s immune system attacks the tissues of the digestive system. Environmental factors play a large role as evidenced by a higher incidence of the disease in western industrialized nations compared to other parts of the world. Continue reading

Overcome ADHD the Natural Way

The U.S. Centers for Disease Control and Prevention recently surveyed 73,000 children and found one in 10 has Attention Deficit Hyperactivity Disorder (ADHD). This is a 22% increase since 2003. Research has shown that toxic and deficient lifestyle patterns are the chief contributing factor for this disorder. Natural lifestyle solutions can prevent and reverse ADHD.

Many researchers consider chronic ADHD symptoms a sign of mild-moderate brain damage. When regions of the brain are chronically inflamed it signals the primitive regions of the brain to be on overdrive. This inhibits frontal lobe function which is the region responsible for concentration and emotional stability. The primitive regions on overdrive include the reticular activating system and limbic system. When this primitive brain is imbalanced  Continue reading