Spice Cabinet Staple Could Fight Inflammation

Black pepper is probably the most common culinary spice in the world. Pepper, either ground or as whole peppercorns, is found in cuisines across the globe and has a centuries-long history of use and cultivation.

If you’re like millions of other people, you probably consume pepper in your food every day, without realizing that it is also an important medicinal spice. Pepper can be used Continue reading

The Immune Booster in Your Spice Cabinet

Your immune system is very complex. It has a set of pathways that allow your body to respond to foreign invaders such as bacteria, viruses, and other infectious agents, as well as foreign material such as pollen. It’s an amazingly powerful alternative cure for disease. Your immune system consists of a bunch of different types of cells, each of which have a specific task assigned to them in the defense of your body.

Basically, your immune system is divided into two main parts: “humoral immunity” and “cell-mediated immunity.” So what’s the difference? Humoral immunity deals with infectious agents in your blood and body tissues. Cell- mediated immunity, on the other hand, deals with body cells that have been infected. In general, the humoral system is managed by B-cells (with help from T-cells), and the cell-mediated system is managed by T-cells. Together, these two systems can help protect you Continue reading