If you’re worried about how many carbohydrates you eat, you’re worried about the wrong part of your diet. Don’t think about food in terms of carbs, focus instead on eating raw, whole foods. Fruits and vegetables offer the promise of optimal wellness. Their nutrients can spell the difference between enjoying great health or succumbing to chronic disease.
To understand complex carbohydrates, think of long chains of the sugar molecules found in nearly all plant foods. The words starch, cellulose and lignin all refer to these long, relatively stiff chains of 300 to more than 1,000 sugar molecules (or even more) that are made by nature. A large amount of research has been performed trying to understand the effects that complex carbohydrate food has Continue reading