Detoxify Quickly with these Spring Power Veggies

Spring cleaning is not just for your home or yard or car. It’s time to clean out the body as well. And there are several foods that are seasonally appropriate for the task.

For maximum results, invest in a juicer. Juicing gives you maximum nutrition and enzyme potential with minimal digestive effort. The better juicers are masticating single or double auger types. They extract the juice without injury or excess enzyme-destroying heat and discard the pulp. Continue reading

Ancient Natural Treatment Brings Allergy Relief

Well, the good news is that spring is in the air. The bad news is that pollen is too.

If you suffer from seasonal allergies like me, you know what a drag they can be. Instead of spending your spring smelling the roses, you spend it sifting through a medicine cabinet full of nasty nasal sprays and Continue reading

To Every Food there Is a Season, Color, Taste, Element – Your Organs Know This, Do You?

If your mother had x-ray vision and eyes on the back of her head that saw everything, it’s probably because her body’s innate intelligence knew she ate a lots of red foods whose properties nourish the eyes and vision. The practice of Traditional Chinese Medicine (TCM) teaches the Five Element theory, where each element relates to a season, flavor, color, organ, bodily system Continue reading

Time to Spring into Action and Shape Up

Swimsuit season is not as far away as you think! These longer, sunnier spring days are the perfect time to start fresh with a new fitness program. So shake off the winter lethargy, dust off those sneakers, and spring into action! This season, focus on having fun with fitness: whether you enjoy a brisk walk or prefer to dance the night away, your mind, body, spirit, and waistline will all reap the benefits

Get Inspired with Fun

If going to the gym is on par with doing your taxes, it is just not going to inspire you to get moving every day. The good news is that you don’t have to join a gym to get your body in motion. Choose an activity that you enjoy and chances are you will look forward to doing it every day. The examples that follow  Continue reading