The Top 15 Healing Actions of Herbs

A great deal of pharmaceutical research has gone into analyzing the active ingredients in herbs to find out how and why they work. In some cases, the action is due to a specific chemical present in the herb or it may be due to a complex synergistic interaction among various constituents of the plant. Continue reading

Your Brain on Vacation: 11 Proven Benefits of Taking Time Off

Your brain works hard every day, regulating your breathing, controlling your heart rate, helping you shout answers at the TV while “Jeopardy” is on. Isn’t it time you gave it a rest? Sure, you could zone out for a few minutes and take a so-called “brain vacation,” but then you risk making all your other organs jealous. Allow us to give you the incentive Continue reading

Stress Is Top Cause of Workplace Sickness and is so Widespread its Dubbed the ‘Black Death of the 21st Century’

Stress has become the most common reason for a worker being signed off long-term sick, a report reveals today. Continue reading