… The days you struggled to get everything done.
… The nights you stayed up way too late – tending to a sick child or sharing a couple of drinks with a friend.
… The years of toil, pleasure and indulgence – sometimes at the expense of your body. Continue reading
Type two diabetes is curable if you ignore your doctor’s advice. Diabetes is not the hopeless disease that most doctors would have us believe it is though it is a long losing battle if you walk the trail western medicine wants you to travel. Continue reading
According to the National Headache Foundation, more than 29.5 million Americans are suffering from migraines. If you have this illness, you may feel pain on one or both sides of the head sometimes, and the pain will become worse with the physical activity. Some people even vomiting when the migraines is serious. Continue reading
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Chronic anxiety, like stress, is very damaging to your mental and physical health, temporarily shutting down your immune system
Long-term anxiety raises your risk for depression, Continue reading
Story at-a-glance
Your brain is a dynamic organ, constantly adapting and changing, for better or for worse, even on a day-to-day basis Continue reading
Story at-a-glance
Older people who view aging in a positive light score better on memory tests, can walk faster, and have greater mobility Continue reading
Story at-a-glance
If you notice memory lapses, you may want to consider making some immediate lifestyle changes to help reverse, or at least minimize further damage that might lead to Continue reading
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The documentary “Stress: Portrait of a Killer” illustrates how prolonged exposure to stress can ruin your health in a multitude of ways Continue reading
It seems nearly everyone has digestive issues these days. Crohn’s, IBS, colitis, celiac, and dozens of other digestive disorders have made an industry out of sugar free, gluten free, and dairy free products. So why is it that those with digestive issues can’t often fully fix them and have to follow a very strict diet or suffer the painful consequences? Continue reading
Did you know that we are exposed to 82,000 different toxins, chemically-based products and processed foods in our environment weekly? Continue reading
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According to recent research, stress appears to be related to the onset of Alzheimer’s disease, by triggering a degenerative process in your brain and precipitating disruption of your neuroendocrine Continue reading
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Emotional pain can make it impossible to enjoy life and can manifest as physical disease and pain
Letting go of rejection, avoiding rumination and learning from your failures can all help to heal your emotional pain
Keeping guilt from festering and using self-affirmations to boost your self-esteem are other keys to greater emotional well-being Continue reading
Neurocardiology Research Reveals…a Method Far More Powerful Than Meditation Alone for Achieving Total Well-Being and Radiant Health
One of surprising benefits of meditation is the connection between emotions and health which is supported by every major health research institution in the country. Even the U.S. Centers Continue reading
Long after the lights go out every night, millions of Americans are lying in bed awake. Tossing and turning, their minds racing over the day’s accomplishments or tomorrow’s tasks, keeping them up well into the night. For others, it’s just blackness and frustration. As the tiredness mounts, the sleep still won’t come.
According to a 2011 poll, Continue reading