Cross Crawl Exercise Easiest Way to Activate Brain and Nervous System

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Did You Know… … that cross crawl exercise is one of the easiest ways to activate your brain and nervous system to give it the proper motor and sensory stimuli it needs to take control of your bodily functions—thereby preventing or rehabilitating health problems?Until a baby learns to crawl she moves in a homolateral pattern.  This means that the right hemisphere of the brain controls the right side of the body and the left hemisphere of the brain controls the left side of the body.  If we failed to mature past this pattern of movement, Continue reading