Important News if You Have a Beer Belly

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Beer bellies are even more dangerous than we thought.

While it’s long been known that men with excess fat around their abdomens are at elevated risk of high blood pressure, Type 2 diabetes, and other problems, new evidence has emerged that links the common condition to osteoporosis. Continue reading

Protect Your Heart

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One simple change in your diet can make a remarkable change in your heart health: Eat more fiber. If you do nothing else to save your heart, by eating more fruits and vegetables high in fiber you can make a huge difference in reducing your risk of heart disease. It could save your life. Continue reading