Diet Soda May Do More Harm than Good

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Despite being promoted for weight loss, foods and beverages with artificial sweeteners have never been proven to help weight loss. In fact, studies that look at this actually find people gain weight when Continue reading

Confirmed—Fructose Can Increase Your Hunger and Lead to Overeating

People everywhere are finally waking up to the indisputable fact that all sugars are not created equal when it comes to the physical end results they create.

Scientists using Continue reading

Aspartame Associated with Increased Risk of Blood Cancers in Long-Term Human Study

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  • The longest ever human aspartame study, spanning 22 years, found a clear association between aspartame consumption and non-Hodgkin’s Lymphoma and leukemia in men
  • Leukemia was associated with diet soda intake in both sexes
  • The study was done out of Harvard but after caving to pressure from industry, a press release was issued that minimized the impact of the study
  • The long-term nature of this study is crucial as one of the primary tricks companies use to hide Continue reading

What Is Fructose and Why Is it in Everything?

We all know fructose is some type of sweetener, we see it listed on so many food labels: ketchup, soft-drinks, energy drinks, cereals, cookies, breads, crackers, ice creams, canned soups, and more. And most of us think fructose has something to do with fruits. So in some way it’s okay; it’s just some sweetener thing derived from natural fruit sugar.

But it’s not. Well it’s half true. Fructose is one of the main sugars from fruits, the others being sucrose and glucose, so that’s true. But the fructose found in processed foods is an entirely different story.

Food manufacturers and producers are sweetening our food with high-fructose corn syrup (HFCS) which does not come from fruits at all. It comes from a highly processed blend derived from corn, which many times can be genetically modified.

Too much HFCS in the diet means extra  Continue reading

Your Body Differentiates between High Fructose Corn Syrup and Cane Sugar

A current television commercial from the Corn Refiners Association touts the equality of high fructose corn syrup (HFCS) to cane sugar. It claims, “When it comes to corn sugar or cane sugar, your body doesn’t know the difference. Sugar is sugar.” True, sugar is sugar, but it certainly is not HFCS, a highly processed sweetener that is linked to obesity and a host of other health problems. This, undoubtedly, is the reason for the marketing strategy of changing its name to corn sugar, an attempt to have consumers believe that all sugar is created equal.

SUGAR BROKEN DOWN

Sugar is the broad spectrum term for  Continue reading

The Many Healing Benefits of Bananas

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Continue reading