Top 10 Destructive Nutrition Lies Ever Told

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This article reviews my top 10 list of the most widespread, destructive lies typically told by mainstream nutritionists, despite being refuted by science

Millions of people have suffered needless pain and suffering, and premature death, by following commonly recommended low-fat, Continue reading

Suffering from Depression? You’re Not Alone

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Depression is a major health issue in this country, impacting 20% of Americans at some point in their lives. What’s interesting, though, is that it appears many cases may be avoided, or at least limited, by making lifestyle changes.

As the factors of depression are examined more closely, increasing amounts of preventative measures are coming to light. Providing therapeutic opportunities existing beyond pharmaceutical and psychological treatments, these factors can play Continue reading