Eat foods rich in zinc for a healthier liver Continue reading
One key aspect of eating healthy is eating non-adulterated foods—foods that are as close to their natural state as possible. If you do that, then basically everything you eat is a “superfood”
15 food items are included. Keep these on hand so that you always have healthy key ingredients to choose from for cooking and snacking Continue reading
Did You Know…
…that an inexpensive and readily available mineral called selenium offers exceptional protection against cancer?
Over the last few decades, several randomized, double-blind, placebo-controlled trials have shown that a daily dose of just 200 mcg of selenium (at a cost of just pennies) can … Continue reading
Anemia is a symptom caused by a myriad of conditions. These conditions include iron deficiency, vitamin B12 deficiency, vitamin C deficiency, Vitamin E deficiency, vitamin B6 deficiency, and thyroid disorders, for openers.
Since the most significant and common forms of anemia are related to diet, it is this area that I will address. Continue reading
Today, in my last look at multiple sclerosis (MS), I’ll reveal a wide swath of natural possibilities for treatment and prevention. These 10 potential remedies range from healthy fats to calcium to ginkgo.
1. Essential fats. Some experts believe that fatty acids, such as sunflower seed, evening primrose, and fish oils, Continue reading
During the holiday season, the cold and lack of sufficient sunlight are enough to weaken the body’s natural defenses against cold and flu. Luckily, experts say that consuming specific types of foods might increase our resistance to colds and seasonal pathogens. These cold fighting foods are rich in minerals, vitamins and phytochemicals that help repel invading microorganisms, strengthen our immune response, and reduce inflammation and cold associated symptoms. Continue reading