Romaine Lettuce is such an important Super Food that a Greek island is named after it. Romaine lettuce is a delicious and crispy leafy green. In the United States, it’s primarily grown in California, making romaine lettuce widely available in the country throughout the year. Continue reading →
… that the superfood known as moringa contains several thousand times more of the powerful anti-aging nutrient zeatin than any other known plant—and that it also has 2 compounds that prevent cancer and stop tumor growth?
The moringa is a genus of trees indigenous to Southern India and Northern Africa. It is a short, slender, deciduous, perennial tree that grows about 30 feet tall. Once grown only in India, Continue reading →
For more than 3,000 years, the Plukenetia Volubilis – also known as the Sacha Inchi or Inca Peanut – has been used by inhabitants of the Amazon Rainforest for better total body health and increased endurance.
Found in the highlands of the Andes Mountains in Peru, the plants are durable, Continue reading →
The contemporary American diet can greatly benefit from the innumerable centuries of experience that many cultures have in food science. Stretching back through generations of home cooking and healing, many of these dietary choices can claim tenure as part of a health positive diet. The successful proliferation of these ancient cultural groups stands as a testament to Continue reading →
Coconuts are a versatile super food providing nutrition, health benefits, and amazing medicinal properties all wrapped in one delicious package. Coconuts are totally natural, easily available and affordable; and every part of the fruit is useful.
Holy basil (Ocimum tenuiflorum), also known internationally as tulsi, is highly prized in the natural healing community both for its heady scent and for its healing properties. In the Hindu religion, holy basil is a sacred plant which is used during meditation and is considered a staple in every home garden. Among herbalists, holy basil is known as an adaptogen. This means the herb increases the body’s resistance to a variety of environmental threats or stressors. Holy basil’s antioxidant abilities make the herb a favorite super-food. It has been medically proven to combat cancer and heal neuropathy caused by surgery. Holy basil oil may be used as a skin care treatment for acne. Continue reading →
A good proportion of most GPs’ consultations will involve some sort of conversation and advice about cholesterol.
It’s certainly one of the tests that patients ask for most. And yet many doctors and health professionals are still giving out incorrect advice when it comes to diet and cholesterol-lowering measures, and the public’s knowledge on the subject is poor at best.
This is concerning considering that research done many years ago quite definitively demonstrated that dietary cholesterol, from foods such as eggs and shellfish, has only a small and clinically insignificant effect on blood cholesterol. For most people, it’s the amount of saturated fat they eat that has a far greater impact on their cholesterol levels than eating foods that contain cholesterol, such as eggs and shellfish. Yet the advice so often still given is to cut down on cholesterol-containing foods, and as a result many people still believe that there are restrictions on the number of eggs Continue reading →