Super Spaghetti: The Pasta with Health Benefits

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Into the annals of food cures steps a new innovation in the pasta department. Researchers have created pasta made with barley, which could significantly improve the health benefits of this Italian cuisine staple. Continue reading

The Darker Side of Milk

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Though your bones are made of calcium, consuming calcium-rich dairy products won’t necessarily strengthen your skeleton. As a matter of fact, research shows that many milk drinkers have weak bones, and milk consumption may contribute to bone depletion. Continue reading