Beets Can Help Fight COVID

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STORY AT-A-GLANCE

  • Beets are rich in nitrates, which get converted to nitric oxide (NO). NO is instrumental in vascular dilation and blood pressure reduction
  • NO also plays a role in your immune system, protecting your lungs and lowering the risk of respiratory infection
  • Beetroot juice may help improve athletic performance. Remember, though, there is no single food that offers complete nutrition
  • You can help protect your health by planning your meals, eating a wide variety of fruit and vegetables, making food at home and experimenting with fermented food

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