Preparing herbal remedies: 8 Quick and simple methods of preserving medicinal herbs

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Home gardening tips: For how long can you store vegetable seeds?

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MUST LISTEN: Civilization expert Fred Markert warns there’s only ONE way to save America from catastrophic collapse

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Without question, this is one of the most important interviews we’ve published all year. First-time guest Fred Markert of TheIsaacNewtonProject.com is a widely acclaimed expert in the rise and fall of human civilizations. He has studied the collapse of hundreds of civilizations spanning human history, and today he warns that Western civilization is accelerating toward a rapid collapse that can only be reversed in one way.

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Prepping 101: Building an apothecary garden

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The dark reality of 5G technology: What is the 5G Dragnet?

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5G is the fifth-generation mobile network, and telecom companies are playing up its faster speeds and greater connectivity. In fact, it is said to be at least 10 times faster than the 4G LTE network in use now, although some experts say it could even be 100 times faster, allowing people to download a two-hour movie in under 10 seconds. They boast that it can connect virtually everyone and everything imaginable together, but it is precisely these qualities that make it so threatening. Continue reading

Home gardening basics: 24 Plants to grow in a bucket garden

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Bucket gardening is popular among urban preppers because it allows you to grow assorted herbs and vegetables even if you live in a small apartment. Also known as container gardening, this method is a great way to start your own garden if you’re a beginner who doesn’t want to feel overwhelmed with a full-sized backyard garden. (h/t to UrbanSurvivalSite.com) Continue reading

Natural ways to get rid of lice

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Survival basics: Alternative ways to cook without electricity

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A lot of today’s cooking appliances run on electricity, but learning how to cook your food without relying on power is an essential survival skill. Here are seven alternative cooking methods you can learn for the next time you go camping or when the lights go out. (h/t to ModernSurvivalBlog.com)

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Survival medicine: Relieve dry skin with this red clover salve

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How to prepare yourself for the collapse of the age of human delusion (and the arrival of human spiritual awakening)

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The age of human delusion is rapidly coming to an end. A civilization that has deluded itself into believing so many of its own lies on pivotal issues — agriculture, fossil fuels, economics, finance, water supply, food, pharmaceuticals and more — sooner or later runs headfirst into reality. All the theatrics of the era fade into history as the day of reckoning arrives, Continue reading

Most State Police Lack Equipment to Save Heart-Attack Victims

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Seven out of 10 state police officers don’t carry equipment in their patrol cars that helps jump-start the heart after cardiac arrest, a missed opportunity to save lives, University of Pennsylvania researchers said. Continue reading

A Happy Marriage Is Shown To Be Heart Healthy

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Individuals in satisfying marriages can probably attest that their relationships bring them feelings of joy and happiness. Now, researchers at the University of Rochester’s School of Nursing report that a good marriage may also promote heart health. 

In a study of 225 coronary bypass patients, a team of scientists found that being in a healthy marital union significantly increased an individual’s chances of survival 15 years after the operation.

Women who were happily married had an 83 percent chance of being alive 15 years after their bypass surgery, compared to 28 percent of females in unhappy marriages and 27 percent of single women. The survival rate for men in satisfying relationships was 83 percent, compared to 60 percent in men that were married but not happy and 36 percent of single men.

“Coronary bypass surgery was once seen as a miracle cure for heart disease,” said lead author Kathleen King. “But now we know that for most patients, grafts are a temporary patch, even more susceptible to clogging and disease than native arteries. So, it’s important to look Continue reading

Better Prostate Cancer Survival Tied to Vitamin B6

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NEW YORK (Reuters Health) – Men with earlier-stage prostate cancer may have better survival odds if they get a little more than the recommended amount of vitamin B6 everyday, a new study suggests.

The findings, reported in the American Journal of Clinical Nutrition, do not prove that vitamin B6 improves prostate cancer survival. But they do point to an association between survival and amounts of the vitamin that are readily attainable through a balanced diet.

Researchers found that among 525 Swedish men with prostate cancer, the one-quarter with the highest B6 intakes were 29 percent less likely than those with the lowest intakes to die of the disease during the study period.

Men in the former group averaged 2.2 to 2.9 milligrams of vitamin B6 per day, while those in the latter group got 1.3 to 1.9 milligrams daily. The recommended vitamin B6 intake for men age 50 and younger is 1.3 mg per day, while older men are encouraged to get 1.7 mg.

The protective effect of B6 appeared confined to men whose tumors had not yet spread beyond the prostate at the time of diagnosis.

When the researchers considered only these men, they found that those who got the most B6 had only 5 percent of the risk of dying as their counterparts with the lowest intakes of the vitamin.

The results offer “exciting preliminary support” for dietary factors in long-term prostate cancer survival, according to lead researcher Dr. Julie L. Kasperzyk, a post-doctoral fellow at the Harvard School of Public Health in Boston.

However, she told Reuters Health, the findings “will need to be confirmed or refuted in additional, larger studies before recommendations can be made to the general public or to prostate cancer patients.”

Vitamin B6 is found in a range of foods, including beans, potatoes, bananas, meat, chicken, peanut butter and certain fish, like salmon and tuna. It serves a variety of functions in the body — one being its role, together with other B vitamins, in DNA synthesis and repair.

Cancer arises from the uncontrolled growth of genetically abnormal cells — which, in theory, means that the B vitamins could affect the development or spread of certain cancers.

For their study, Kasperzyk and her colleagues looked at the intakes of vitamins B6, B12, folate, riboflavin and methionine among 525 prostate cancer patients who were followed for up to 20 years. Few men took dietary supplements, Kasperzyk said, so the study focused on consumption from food.

Overall, 42 percent of the men died of prostate cancer during the study period. The odds were lower, however, among those with the highest vitamin B6 intakes — although there was no evidence of protection among men diagnosed with advanced cancer.

None of the other nutrients was linked to prostate cancer survival.

Kasperzyk said that vitamin B6 has a number of functions in the body that are not shared by the other nutrients her team studied.

“What is most relevant to prostate cancer,” she explained, “is the potential link between vitamin B6 and reduced responsiveness of the prostate to testosterone.”

Vitamin D Helps Improve Survival From Bowel And Skin Cancer

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LONDON – New research shows higher levels of vitamin D may help improve survival for both bowel and skin cancer patients*.

The results of two studies published in the British Journal of Cancer and Journal of Clinical Oncology found people with higher levels of vitamin D – at the time they were diagnosed – were more likely to survive.

In the first study researchers from the Dana-Farber Cancer Institute, Boston followed 1017 bowel cancer patients for around nine years.

Using information about UV-B and sunlight exposure, skin type, body-mass index, and vitamin D intake from food and supplements they estimated the amount of vitamin D in patients’ blood at the time of diagnosis.

The results showed that those with higher vitamin D scores after being diagnosed with cancer were 50 per cent less likely to die from the disease – compared to those with lower vitamin D scores.

Professor Kimmie Ng, study author, said: “Our study shows that levels of vitamin D after colorectal cancer diagnosis may be important for survival. We are now planning further research in patients with bowel cancer to see if vitamin D has the same effect, and to investigate how vitamin D works with molecular and genetic pathways in the cell to fight cancer.”

The second study – funded by Cancer Research UK and the National Institutes of Health – found that malignant melanoma patients** with the lowest levels of vitamin D in their blood at the time they were diagnosed were 30 per cent more likely to relapse from the disease than those with the highest levels.

The researchers from Leeds also found that patients who have higher levels of vitamin D at diagnosis have thinner tumours at diagnosis.

Professor Julia Newton Bishop, study author at the Leeds Institute of Molecular Medicine, said: “It’s common for the general public to have low levels of vitamin D in many countries. Melanoma patients tend to avoid the sun as sunburn is known to increase the risk of melanoma. We use sunshine to make vitamin D in the skin, so melanoma patients’ levels of vitamin D may be especially low.

“Our results suggest that melanoma patients may need to get vitamin D by eating fatty fish or by taking supplements to ensure they have normal levels. But we are continuing to carry out research to find out the optimum level of vitamin D. There’s some evidence from other health studies that high levels of vitamin D are also harmful – so we should aim for a normal level rather than a very high one.”

Sara Hiom, director of health information at Cancer Research UK, said: “Both these studies support the theory that higher levels of vitamin D can improve the chance of surviving cancer. The key is to get the right balance between the amount of time spent in the sun and the levels of vitamin D needed for good health.

“But protection from burning in the sun is still vital. Cancer Research UK’s SunSmart campaign advises that people with lots of moles, red hair fair skin and a family history of the disease should take extra care in the sun as they are more at risk of the most dangerous form of skin cancer Anyone who is worried about changes in their moles should go to their GP.”