5 Top Foods for Eye Health

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Do you find yourself squinting and straining to read the daily news and wondering why the writing on menus has become so small? Are you interested in keeping your vision sharp no matter what your age? If so, these five best foods for eye health are a natural way to give your vision a boost from the inside out! Continue reading

Is Agave Nectar Good For You?

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Is agave nectar good for you? With all the research done on high fructose corn syrup (HFCS), consumers focused on eating healthier prefer “natural” sweetener options.  Many believe that agave nectar is a healthy choice – and the sales reflect that.

What you may not know Continue reading

The Importance of Beta Carotene

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First and foremost beta carotenes are one of the many brightly compounds called carotenoids that make foods red, yellow, and orange. Also, those red or orange colored hydrocarbons found in carrots and other vegetables change into vitamin A in the body, which helps regulate the growth of cells and control immune system reactions.

The cells that are affected most by vitamin A live in your digestive tract, Continue reading

This Kind of Potato Could Help with Blood Sugar Control

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While sweet potatoes are a delicious alternative to regular potatoes, they also happen to be among the most nutritious healing foods you can eat. Sweet potatoes contain an abundance of bioavailable beta-carotene, which makes them a strong antioxidant source. Sweet potatoes are also good for your digestive tract, since they help to fend off Continue reading

Delicious and Nutritious Snacking Options – Sweet Potato Fries and Kale Chips

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Snacking is often associated with unhealthy foods. The easiest foods to snack on are those that come out of a bag or box, and most foods that come prepackaged are heavily processed and full of unhealthy additives. Continue reading

The Little-Known Secrets of Vitamin C

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Here I present a multi-part look at one of the most well- known nutrients in the world: vitamin C. But do you know where it came from? Do you know (other than oranges) where to get it in food? Do you know what it does? Read on. Continue reading