Cross Crawl Exercise Easiest Way to Activate Brain and Nervous System

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Did You Know… … that cross crawl exercise is one of the easiest ways to activate your brain and nervous system to give it the proper motor and sensory stimuli it needs to take control of your bodily functions—thereby preventing or rehabilitating health problems?Until a baby learns to crawl she moves in a homolateral pattern.  This means that the right hemisphere of the brain controls the right side of the body and the left hemisphere of the brain controls the left side of the body.  If we failed to mature past this pattern of movement, Continue reading

Wearing Contact Lenses Can Endanger Eyes

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A new study reveals that just 2 percent of contact lens wearers follow all the rules when it comes to contact lens hygiene, while more than 80 percent of people believe that they follow good practices, America’s NPR reported on Tuesday. Continue reading

Heal Nerve and Muscle Injuries with a Swim

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Have you ever experienced sciatica pain? It usually crops up when you irritate your sciatic nerve. The pain can typically radiate from your lower back, down the back of your thigh. Sometimes the shooting pain can even reach as far as your knees. Prescribed treatments run the gamut from painkillers to surgery. Continue reading