A Simple Solution to Snoring

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Getting out of your chair regularly might have an unlikely benefit, says a Toronto sleep researcher: reduced snoring.

Douglas Bradley, director of the Toronto Research Institute’s Sleep Research Laboratory, has linked excessive sitting to sleep apnea, a condition where a sleeping person’s throat collapses, stopping breathing and interrupting sleep.

The culprit is fluid that gathers in the legs during long stretches of sitting. When you lie down at night, that fluid moves to your neck, where when your muscles relax, your airway can get sucked shut “like a wet straw,” he says.

Bradley  Continue reading