Here’s why you need phosphorus in your diet, a mineral that promotes bone strength

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Phosphorus is a mineral that the body needs to perform important functions, such as repairing tissues and filtering waste. It is the second most plentiful mineral in the body – next to calcium – and it is used to keep the bones strong and healthy. However, as an essential mineral, phosphorus cannot be produced by the body, and should be obtained through diet instead. Continue reading