Oil Pulling: Ancient Secret for Optimal Health

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What Is Oil Pulling?

Oil pulling is an ancient Indian folk remedy first mentioned in the early Ayurvedic text, the Charaka Samhita, which was believed to have been written approximately 1500 years ago.

One oil pulls by simply swishing a tablespoon of oil (sesame, coconut and sunflower are commonly recommended) in one’s mouth for approximately 15-20 minutes on an empty stomach and then spitting it out. [For a “how to” video click here] Continue reading