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Tag Archives: Taming the Monkey Mind

Taming the Monkey Mind—How Meditation Affects Your Health and Wellbeing

Posted on February 20, 2014 by admin
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Story at-a-glance 

Your DNA interfaces with elements in your environment and your conscious behavior, and dictates your actual gene expression

The relaxation response is a physical state of deep rest that changes physical and emotional responses to stress; decreasing heart rate, blood pressure, Continue reading →

Posted in Alternative Medicine, Human Behavior, Lifestyle Health, Longevity, Medical Studies, Telemedicine Reporter, Weight Management | Tagged Affects Your Health, and muscle tension, and Wellbeing, blood pressure, body translates worry into inflammation, conscious behavior, DNA interfaces, gene expression, Genetic study, How Meditation, mindfulness training, National Telemedicine Foundation, NTF, psychological and physical stress, rate of breathing, reduce stress induced inflammation, relaxation response, responses to stress; decreasing heart rate, Science of Meditation, Taming the Monkey Mind, telemedicine, undistracted focus | Leave a reply

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