The Foods That Can Kill Bad Breath

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Bad breath can be a common and frustrating problem that nearly everyone experiences from time to time. For some, it’s worse than others. It can be the cause of social isolation and self-consciousness, lowering one’s confidence and ability to interact with others. Getting close to people, Continue reading

The Dramatic Benefits of Minimally Invasive Dentistry

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Story at-a-glance

  • Unnecessary drilling and filling your teeth with toxic materials can have far-reaching, long-term health ramifications. Newer alternative types of dentistry, such as minimally invasive dentistry and biomimetic dentistry offer dramatically safer and more effective solutions Continue reading

Time to Rinse! AI Assistant Helps Clean your Teeth

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For  most of us, brushing our teeth is just a tedious part of the daily grind. But for people with dementia or learning difficulties, such tasks can be difficult. They could soon gain more independence thanks to an AI designed by Christian Peters at Bielefeld University in Germany and his colleagues.

Peters has already come up with a system that guides people Continue reading

Quick Detection of Periodontitis Pathogens

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Twelve million Germans suffer from periodontitis, an inflammation that can lead to the loss of teeth if left untreated. A new diagnostic platform enables the pathogens to be detected quickly, enabling dentists to act swiftly to initiate the right treatment.

Bleeding gums during tooth brushing or when biting into Continue reading

How to Prevent Tooth Decay with Chocolate

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In ancient times, people tried many different methods to keep their teeth clean – many of them were downright dangerous.

Egyptians in 5000 BC created tooth powder that contained ground ox hooves, myrrh, eggshells and pumice stone. The Romans and Greeks used shells and crushed bone in their version. Continue reading

Is Carbonated Water Bad for You?

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Although I don’t drink much soda (or, as they call it where I grew up, “pop”), I do enjoy drinking sparkling, or carbonated, water and often recommend it as a healthful alternative to soda.  But several of you have written with concerns that drinking carbonated water might be bad for you.

Is Carbonated Water Bad for You?

Sure enough, I did a quick Internet search and found several websites warning Continue reading

Detox with Oil Pulling

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Did You Know…

the latest popular “detox” remedy is actually a centuries-old medical treatment?

According to popular diet and lifestyle blog, Well+Good, New York City trendsetters are Continue reading

Avoid Costly Dental Bills with Natural Remedies

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Weary of expensive dental work? Try a few simple home treatments that help strengthen teeth and gums naturally. With the application of specific dietary and herbal recommendations, loose and decaying teeth are fortified and healed. By practicing purposeful oral hygiene with a few basic ingredients, worrisome dental problems can be economically resolved.

Dietary choices for strong teeth Continue reading

Vitamin C and the big ‘C’

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Vitamin C can curb the growth of cancer cells according to New Zealand scientists who provided hard evidence to the connection between the vitamin C and killing “the big C” (cancer). Vitamin C kills cancer because cancer cells do not have the enzyme catalase to break down hydrogen peroxide (H2O2) into water and oxygen. Vitamin C tricks cancer cells into thinking it’s sugar, so the cancer sucks it up. Continue reading

Smoking is harming more than your Lungs

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According to a new study, smoking causes the body to turn against its own helpful bacteria, leaving smokers more vulnerable to disease. This is yet another damaging finding about the world’s most preventative cause of death. The health advice is clear as can be: it’s never to late to quit smoking. Continue reading

Even More Benefits Found in Green Tea

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Green tea is known for its ability to protect against tumor growth and fight high cholesterol, which can lead to heart disease. In the latest health news, green tea has been found to have yet another feather in its health preventative cap: researchers say that the tea is an excellent remedy for the good health of your teeth and mouth. Continue reading

Teeth and Gums Affect the Heart and Nerves

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We’ve previously discussed how cancer can be related to dental infections. But the fact that your teeth connect via your nerves to the organs, muscles and body tissues means that heart and gland problems can also originate from dental pathogens. So if you want your heart and glands to be healthy, check the health of your mouth first. Continue reading

This Vitamin Helps Promote Healthy Lungs

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Vitamin D is known as the sunshine vitamin. It helps to keep bones and teeth healthy and keeps your muscles strong. Recent research has also pointed to vitamin D’s role in boosting the immune system. In the latest health news, researchers at the University of California have discovered another health breakthrough about vitamin D: it plays a critical role in your body’s ability to fight off infections. And not just any infection, but a potentially life-threatening one like tuberculosis (TB). Continue reading

Natural Allergy Treatment for Hay Fever

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Mother Nature provides us several natural antihistamines, which relieve hay fever symptoms really effective, sometimes more effective than expensive medicines.

So, let’s look at a natural-herbal solution for hay fever problems:

Apple Cider Vinegar

First of all our old folk remedy, Apple Cider Vinegar, is extremely helpful in the prevention and treatment of allergy. Best is organic, raw, unfiltered Apple Cider Vinegar with the ‘mother’.

Mix 1 tablespoon Apple Cider Vinegar in a glass of water (250ml) and gulp the mixture at once. Continue reading

6 Surprising Ways to Heart Longevity

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February is Heart Health month, and by now, you’ve read all about the heart-healthy benefits of good fats, whole grains, and stress reduction — but did you know that you can protect your heart by flossing your teeth or topping your toast with marmalade? Read on to find out more surprising ways to keep your heart pumping strong!

Take this advice to heart, but if you have heart issues, don’t stop taking your medications; always consult with your physician any time you begin a new health regime.

1. Floss Your Teeth, Save Your Heart

Your dentist has been telling you for years about the importance of flossing. It turns out that flossing not only protects your teeth and gums, but also potentially your heart. For a long time, observational studies have found that people with periodontal disease have significantly higher odds of developing cardiovascular disease. While experts are not sure exactly why taking care of your teeth is linked with better heart health, they speculate that bacteria from your mouth may stick to the fatty plaques in your bloodstream, directly contributing to blockages. Another theory is that these oral bacteria travel through your body, triggering inflammation that causes the blood cells to swell, then narrowing an artery. While more studies are needed to confirm the connection, it’s never a bad idea to floss once a day!

2. A Nap a Day Keeps Heart Disease Away

One of the best ways to lower stress on your heart is to take a nap during the middle of the day. Chinese medicine has long observed that, in the body’s circadian rhythms, noontime is the peak hour for the heart. Therefore, Chinese doctors advise calming activities and rest at this time of day to maintain the health of the cardiovascular system. Researchers have found that men who napped at least thirty minutes a day were 30 percent less likely to develop heart disease than those who didn’t nap. A siesta is a sign of wisdom, not laziness!

3. Pets: Heartwarming and Heart Protecting

Getting a pet is a great boon to heart health. A study reported in the Medical Journal of Australia found that, in general, pet owners have lower blood pressure, triglycerides, and cholesterol levels than people who do not own pets. Having a cat companion could cut your heart attack risk by nearly one third! According to a study by the Minnesota Stroke Institute, which followed over 4,000 cat owners during a 10-year period, being a feline owner can significantly decrease the chance of dying from heart disease. Another study, published in the American Journal of Cardiology, found that male dog owners were significantly less likely to die within one year after a heart attack than those who did not own a dog. Man’s best friend helps your heart in yet another way — all those daily walks add up to real cardiovascular benefits.

4. Peel Away Cholesterol with Orange Rind

Plaque in your arteries narrows the artery over time, impairing blood flow and dramatically increasing your risk for heart disease. Here’s a simple way to keep your arteries healthy: grate a little orange peel into your food regularly. In Chinese medicine, orange peel has been traditionally used to improve digestion of fatty and rich foods, and it is often found in traditional Chinese dishes with red meat. It turns out that orange peel may actually lower cholesterol better than some current medications, and without the side effects. Studies show that compounds called polymethosylated flavones (PMFs), found in pigments of orange and tangerines, reduce bad cholesterol (LDL) without altering the level of good cholesterol (HDL). Who would guess that orange-peel laden marmalade would also be good for lowering LDL cholesterol?

5. Celery: Just Juice It

High blood pressure is often the root cause of stroke, heart disease, and kidney failure. A time-tested Chinese remedy for this condition is fresh celery juice, which can be made with a blender or a juicer. Drinking one to two large glasses a day can help prevent high blood pressure or restore it to normal in those who already have high blood pressure. Studies have found that celery stalks are packed with more than a dozen anti-inflammatory agents, including apigenin, a cox2-inhibiting compound similar to some anti-inflammatory drugs.

6. Heart Health with Hawthorn Berries

Widely used since the seventeenth century by European herbalists, the hawthorn berry was traditionally considered a digestive aid for heavy meats and rich foods, as well as a potent activator of the circulatory system. Today it is used to cleanse the blood of plaque and other toxins. Recent European studies of this bioflavanoid-rich plant have confirmed its cardiovascular benefits, including lowering blood pressure during exertion, strengthening the heart muscle, and improving blood flow to the heart and throughout the body. Additionally, hawthorn has also been shown to lower cholesterol and balance blood sugar. You can make hawthorn berry tea or take it in supplement form. Available in powder, capsules, and liquid extracts, a typical dosage is up to 500 mg daily.

Bonus Tip: If you want to take your heart health one step further, you can try taking tonic herbs that support a robust and open cardiovascular system, such as Super Clarity.

You can find many more ways to protect your heart and live to 100 in Secrets of Longevity: Hundreds of Ways to Live to Be 100, which is now available on Kindle. If you are interested in a lifestyle program, designed to transform your health and lengthen your years, check out my new book Secrets of Longevity 8-Week Program.

May you live long, live strong, and live happy!

Courtesy of Dr. Mao