How to Tell if You’re Eating Too Much

Achieving a manageable weight is something nearly all of us desire. However, only a small percentage of the population actually strives to improve their health. Nearly 159 million Americans are overweight, and 75 million of them are obese.

As we mentioned last time, these weight conditions result in numerous health problems that can be fatal.

The first step to weight loss and a healthier life is to know how many calories Continue reading

Many Reluctant to Tell Doctors about Depression: Study

Some people with depression symptoms may not tell their family doctor about it — often out of worry they will be placed on an antidepressant, a new study suggests.

In a survey of more than 1,000 California adults, researchers found that 43 percent had at least some misgivings about telling their primary care doctor about any depression symptoms.

Their top concern was the possibility that their doctor would prescribe an antidepressant — a worry voiced by 23 percent of the whole study group.

Another 16 percent thought it was not their doctor’s job to “deal with emotional issues.” And a similar percentage worried that someone — like an employer — Continue reading