Basil: Uses, Nutrition Facts, and Health Benefits

What Is Basil (Ocimum basilicum)?

Basil, also called Ocimum basilicum or Saint Joseph’s wort, is a common, leafy green herb that is part of the mint family. Native to tropical environments spanning the globe, it’s often used as a food seasoning in a variety of cuisines. But basil uses do not stop there; the herb is also used in teas and supplements that have the potential to offer some health benefits. Continue reading