Coriander is an herb often used in Indian food. It is almost guaranteed to be included in any curry dish. Coriander is also used quite frequently in Thai cooking. It has a delicious taste that is quite distinct and unique. What an added bonus that this tasty herb is also very good for you! Researchers have determined that coriander could help lower blood glucose and LDL cholesterol levels.
A recent clinical trial set out to investigate the potential hypoglycemic and hypolipidemic activity of coriander seed. In the animal study, coriander extract was given to both obese rats with elevated blood glucose and cholesterol levels and normal rats. The researchers found that the coriander extract suppressed hyperglycemia in the obese rats and helped to lower LDL cholesterol levels. They concluded that coriander seed extract in obese rats normalized glycemia Continue reading