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Tag Archives: The Effects of Blue-Light Filtration on Sleep and Work Outcomes

Research Finds Blue-Light Glasses Improve Sleep And Workday Productivity

Posted on October 15, 2020 by Admin

During the pandemic, the amount of screen time for many people working and learning from home as well as binge-watching TV has sharply increased. New research finds that wearing blue-light glasses just before sleeping can lead to a better night’s sleep and contribute to a better day’s work to follow.

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Posted in brain, E Patient Health Care, Home Remedies Series, Human Behavior, Introducing, Lifestyle Health, limited mobility, sleep, technology, Vision | Tagged Blue Light Accelerates Aging, blue light affects sleep, computer screens- smartphones and tablets — emits blue light, Research Finds Blue-Light Glasses Improve Sleep And Workday Productivity, the benefits of blue-light glasses for those spending a lot of time in front of a computer screen, the chronotype literature to consider the relationship between the timing of circadian processes and employees’ performance, The Effects of Blue-Light Filtration on Sleep and Work Outcomes, the phenomenon suggests that control of blue-light exposure may be a viable first step for organizations to protect the circadian cycles of their employees from disruption, understanding of the circadian rhythm, wearing blue-light-filtering glasses is an effective intervention to improve sleep

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