If I could teach only one yoga exercise—one that had to last you for the rest of your life—it would have to be Sat Kriya.* Why? Because this one exercise contains just about all the benefits of Kundalini Yoga within itself. Sat Kriya is designed to do the one thing from which all well-being springs: raise the kundalini energy.
Here is simple and effective Sat Kriya. It is by no means the last word on Sat Kriya; but beyond words, it works. Continue reading