Heart May Be Protected by Large Thighs

COPENHAGEN – Men and women with thighs over 60cm (23.6in) in circumference have a lower risk of heart disease and early death, a study of 3,000 people suggests.

The relationship remains even when body fat, smoking and blood cholesterol are taken into account, a Danish team says.

Those with narrow thighs may not have enough muscle mass to deal with insulin properly, raising the risk of diabetes and, in turn, heart disease, they say.

Experts cautioned that the research needed corroborating.

Some said it was too early to change current advice on eating and exercise for heart health, but the researchers said thigh size could be used as a marker for at-risk patients.

The study, published in the British Medical Journal, followed men and women in Denmark for more than 10 years.

They were measured for height, weight and thigh, hip and waist circumference and their overall percentage of body fat was calculated.

It’s a very simple, very crude measure but it seems to have an individual effect. And it may be a way for doctors to assess risk

The thigh measurement was taken just below the gluteal fold, which is the crease caused by your buttocks.

Researchers also looked at the activity levels of the participants, whether they smoked, their blood pressure and cholesterol levels.

They then monitored incidence of heart disease over 10 years and death rates over 12-and-a-half years.

During this time, 257 men and 155 women died, 263 men and 140 women developed cardiovascular disease and 103 men and 34 women suffered from heart disease.

The team at the Copenhagen University Hospital found that those with the smallest thighs – below 55cm – had twice the risk of early death or serious health problems.

Professor Berit Heitmann, who led the research, said: “The increased risk was independent of abdominal and general obesity and lifestyle and cardiovascular risk factors such as blood pressure.

“Additionally we found that the risk was more highly related to thigh circumference than to waist circumference.

“It’s a very simple, very crude measure but it seems to have an individual effect. And it may be a way for doctors to assess risk.

“The nice thing is that if you have a small thigh you can do something about it through exercise.”

Previous studies have suggested that a waist circumference of over 35in (88.9cm) for a woman and 40in (101.6cm) for a man indicated a high risk of developing diabetes and heart disease.

Professor Heitmann’s team says the risk of narrow thighs could be associated with too little muscle mass.

They say this can lead to the body not responding to insulin properly, increasing the risk of type 2 diabetes and, in the long-run, heart disease.

Too little fat can also lead to adverse changes in the way the body breaks down food.

British Heart Foundation senior cardiac nurse Judy O’Sullivan said: “There is insufficient evidence to confirm that a low thigh circumference affects a person’s risk of developing cardiovascular disease.

“However, low muscle mass is associated with low levels of physical activity which is an established risk factor for developing heart disease.”

Tam Fry, of the National Obesity Forum, agreed that the research needed further corroboration, saying: “This is a very interesting and slightly counter-intuitive piece of work but it has to be respected because of the numbers looked at and the duration of the research.

This must be great news for people with larger thighs. What I find fascinating is that researchers are now going back to the drawing board and looking for every possible way of mitigating obesity.”

Study Shows That You Can Be Both Fit And Fat


If you work out 5 days a week, eat super healthy and never lose weight, you’ve probably concluded that you just have to work with what you have. Well, what you have is perfect! Erase the preconceived notions in your mind that you have to be skinny to be healthy. Researchers have found that there is such a thing as being “fat and fit.” Wondering if you fall into that category?

The prestigious Harvard School of Public Health tested fitness levels of over 100,000 people. The results were not totally shocking, except for a few notable circumstances. First of all, many people who are heavy are unfit but so are people that are skinny, despite the fact that less skinny people are unfit. While these all hold up to the classic standards, it has been proven that you can be heavy and be extremely fit.

How is this person classified? A person that is heavy but fit is someone who has a great cardiovascular and metabolic system, works out, eats right, and has healthy organs but just can’t lose that weight. Fat fit people tend to hold their weight in places that don’t affect them as much like their buttocks, thighs, and hips.

Bottom line: go to your doctor and see what he says. If he says you are in good health, don’t focus on losing weight. Focus on staying healthy. Keep doing good things for yourself and your body. If you lose weight, that’s awesome. If you don’t, don’t get down on yourself. You are probably healthier than your skinny friend eating that Big Mac.